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Be Vulnerable and Let Go
I want you to take the time to be vulnerable today. Chances are if that sounds scary, you need it the most. Being vulnerable is one of the most difficult things to do because it opens us up to the...
View Article110 Rep Burpee and Squat Challenge
Here is a 110 Rep Burpee and Squat Challenge. Wait a minute! Before you run away, Burpees and squats are probably my two favourite moves in any workout. I think I have a love hate relationship with...
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